Safest Online Pharmacy without prescription Health Blog

Menu
PHARMALIME.NET
  • PAIN RELIEF
  • ANXIETY/SLEEP
  • ENERGY PILLS
  • FREE INSURANCE
  • FAQ
  • Contact
  • ORDER FORM
  • Blog
  • PAIN RELIEF
  • ANXIETY/SLEEP
  • ENERGY PILLS
  • FREE INSURANCE
  • FAQ
  • Contact
  • ORDER FORM
  • Blog
HEALTH BLOG PHARMALIME.NET

5 tips to avoid anxiety without pills

5/21/2023

 
Anxiety is part of the new millennium and it is becoming increasingly difficult to escape. It is a disorder that affects a large part of the population and debuts with different symptoms, such as irritability, restlessness, nervousness or concentration difficulties. That is why anxiety becomes conditioned in our routines and interferes in our relationships.

If you arrived to Pharmalime and can recognize any of these symptoms, it could be that anxiety is accompanying you. Apart from the medication that it's very helpful like Lorazepam (Ativan), Diazepam (Valium) or Clorazepate (Tranxene) we offer to you free tips that you can apply.

Practice diaphragmatic breathing

Breathing in through the nose and breathing out through the mouth. When breathing in, we do not inflate the rib cage, but we should try to inflate the diaphragm. We imagine that the lower abdomen and waist is a float and we have to inflate it. The aspiration should be done smoothly, dosing the air, as if we wanted to gently extinguish a candle. If we have control of the breathing, we will have control of part of the symptom.

10 minutes every day to practice relaxation

In the same way that happens with breathing, dedicating a few minutes a day to relaxation exercises helps to improve symptoms such as anxiety. There are relaxation techniques that are easy to learn and the benefits can be very great if they are introduced into our daily routine.

Do gentle sport every day

Exercise is very beneficial and has an important effect on anxiety. On the one hand, it releases endorphins, which produce a feeling of well-being, and on the other hand, it reduces nervous tension.

Take into account your diet

Products that are rich in tryptophan are those that naturally increase the secretion of serotonin. Some foods such as eggs, dairy products and vegetables such as cabbage, spinach and avocado contain high doses of tryptophan.

Control your thoughts

Surely, if you stop to reflect on the type of thoughts you have when you feel anxiety, you will identify some idea that is negative and irrational. This idea is the one that is triggering other negative emotions that lead to anxiety. Try to identify them and then modify them for more rational ones.

If you feel you need more help you are welcome to ask for our free pharmacist and doctor consultaton in pharmalime.net

Comments are closed.
    Picture

    Authors

    Mrs Elisa Kovalainen, specialist in pain relief techniques, nutrition to increase our vital energy and gym techniques.

    Mr John Lopez, specialist in the treatment of anxiety and lack of sleep. Big knowledge about the world of pharma sleeping and resting body and mind.

    Archives

    May 2023
    April 2023
    January 2023
    June 2022
    April 2022
    January 2022
    August 2021
    July 2021

Tramadol, Codeine, Xanax, Clonazepam, Diazepam, Lorazepam, Luminal... All your original brand medication direct from pharmacy in pharmalime.net 🥇 #1 Safest online pharmacy