HEALTH BLOG PHARMALIME.NET
5 tips to avoid anxiety without pills
Anxiety is part of the new millennium and it is becoming increasingly difficult to escape. It is a disorder that affects a large part of the population and debuts with different symptoms, such as irritability, restlessness, nervousness or concentration difficulties. That is why anxiety becomes conditioned in our routines and interferes in our relationships.
If you arrived to Pharmalime and can recognize any of these symptoms, it could be that anxiety is accompanying you. Apart from the medication that it's very helpful like Lorazepam (Ativan), Diazepam (Valium) or Clorazepate (Tranxene) we offer to you free tips that you can apply.
Practice diaphragmatic breathing
Breathing in through the nose and breathing out through the mouth. When breathing in, we do not inflate the rib cage, but we should try to inflate the diaphragm. We imagine that the lower abdomen and waist is a float and we have to inflate it. The aspiration should be done smoothly, dosing the air, as if we wanted to gently extinguish a candle. If we have control of the breathing, we will have control of part of the symptom.
10 minutes every day to practice relaxation
In the same way that happens with breathing, dedicating a few minutes a day to relaxation exercises helps to improve symptoms such as anxiety. There are relaxation techniques that are easy to learn and the benefits can be very great if they are introduced into our daily routine.
Do gentle sport every day
Exercise is very beneficial and has an important effect on anxiety. On the one hand, it releases endorphins, which produce a feeling of well-being, and on the other hand, it reduces nervous tension.
Take into account your diet
Products that are rich in tryptophan are those that naturally increase the secretion of serotonin. Some foods such as eggs, dairy products and vegetables such as cabbage, spinach and avocado contain high doses of tryptophan.
Control your thoughts
Surely, if you stop to reflect on the type of thoughts you have when you feel anxiety, you will identify some idea that is negative and irrational. This idea is the one that is triggering other negative emotions that lead to anxiety. Try to identify them and then modify them for more rational ones.
If you feel you need more help you are welcome to ask for our free pharmacist and doctor consultaton in pharmalime.net
Myths about dieting and weight loss
This is the Myth: Fad diets are a good way for me to lose weight and keep it off.
THE TRUTH: Fad diets are not the best way to lose weight permanently. This type of diet usually promises that you will lose weight quickly. They make you strictly cut back on what you eat or avoid certain types of foods. You may lose weight at first, but it is difficult to continue this type of diet. Most people soon get tired of following them and gain back the weight they lost.
Some fad diets are unhealthy and do not provide all the nutrients the body needs. Also, if you lose more than 3 pounds a week for several weeks, you may increase the chance that you will develop gallstones (masses of solid material in the gallbladder that can be painful). If you follow a diet of less than 800 calories a day for a long time, you may develop serious heart problems.
Tip: Research suggests that the safest way to lose weight and keep it off is to follow a healthy diet with fewer calories than you used to eat and to exercise every day. The goal is to lose ½ pound to 2 pounds per week (after the first few weeks of weight loss). Make healthy food choices. Eat small portions. Incorporate exercise into your daily routine. Together, these eating and exercise habits can be a healthy way to lose weight and keep it off. These habits also decrease your chance of developing heart disease, high blood pressure and type 2 diabetes.
This are the healthy habits can help you lose weight:
Together, these habits can be a healthy, risk-free way that Pharmalime recommends to lose weight and keep it off, avoiding rebound effect. If you still feel you need some medication to help talk free with our pharmacist or doctor.
What most people call seasonal affective disorder (SAD) is characterized by a change in mood from the end of autumn or the beginning of winter until the arrival of spring. Among other symptoms, it causes a feeling of exhaustion throughout the day, tiredness during working hours and alterations in the sleep cycle which can be very harmful.
People may see you similar outside but the one that feel most this condition it's the sick patient. We have to give all credit to the South African psychiatrist Norman Rosenthal that described this condition back in 1980.
Under the title 'Seasonal affective disorders, winter blues', the authors explain that the also called winter depression is defined as "the presence of recurrent major depressive episodes at one time of the year" with total remission at the end of the season. Some signs are decreased serotonin secretion, retinal sensitivity to light, abnormal melatonin metabolism and altered circadian cycle.
The natural cycles that our body goes through every 24 hours are called circadian cycles and are "influenced by factors such as light, temperature, movement or food". Regarding melatonin, "it is a hormone produced by the pineal gland that helps us sleep. We stop making it in the morning, with the arrival of sunlight".
That is why most expers agree that: "changes in light, depending on the season we are in, affect our sleep and, therefore, the quality of our rest, which, in turn, has a direct influence on our mood".
Normally this conditions can be treated easily with medications to help with the mood like some TDAH meds like Ritalin or just with Lorazepam (Ativan) depending on the condition of the patient and the intensity of his symptoms. If the problem is sleep the Klonopin (Clonazepam) it's usually highly recommended for this temporal condition.
Read more free health articles at pharmalime.net
🤎🖤 IN PHARMALIME WE ARE GOING TO TALK TODAY ABOUT PROBLEMS WITH SLEEP AND BEING AWAKE OR NOT BEING ABLE TO REST THAT CAN BE SOLVED EASILY 🤎🖤
A sleep disorder can affect your overall health, safety and quality of life. Lack of sleep can affect your ability to drive safely and increase the risk of other health problems.
Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include irregular sleep and wake cycle and difficulty falling asleep.
There are many different types of sleep disorders. They are often grouped into categories that explain why they happen or how they affect you. Sleep disorders can also be classified according to behaviors, problems with natural sleep-wake cycles, breathing problems, difficulty falling asleep, or how sleepy you feel during the day.
Here are some common types of sleep disorders that can be treated by an Online Pharmacy:
Insomnia, which is difficulty falling asleep or staying asleep during the night.
Narcolepsy, a condition characterized by extreme daytime sleepiness and suddenly falling asleep during the day.
There are many ways to solve this solution, starting with medication pills like Diazepam, Quazepam, Clonazepam or similar or also with Ritalin, Concerta or others to treat the narcolepsy.
If the problem it's just anxiety because of stress of work, a broken couple, a death... Lorazepam (Ativan) or Diazepam dosage when needed are more than enough.
If this aids don't work then you have to go to the Hospital to make a Sleep Test.
The Pharmalime Network have now a new Youtube Channel in which we will solve all your questions and also give you medical tips and help, please take note of our channel in:
Online Pharmacy Pharmalime Youtube Channel
This is another way in which you can be in touch with all Pharmalime.net news, our humanitarian work, offers and more e-health information absolutely for free.
What is Tramadol?
It is an opioid analgesic that has an effect on the perception of pain both where the injury occurs and in the central and peripheral nervous system. It acts on the speed of transmission and the intensity of the pain signal making you "feel" less pain. It will start to take effect shortly after taking it and you will notice relief (not always complete) for 6-8 hours depending on the concentration and speed of release of the drug you take.
It is a drug that is indicated to control severe pain and is included in the second step of the WHO analgesic ladder, which is the pharmacological strategy usually followed by health professionals dedicated to the treatment of pain. It is important for you to know that tramadol has no anti-inflammatory effect: it does not prevent or reduce tissue inflammation.
When to take tramadol?
It is line a "magic-for-all" drug. It is indicated for neuropathic pain such as sciatica, nociceptive pain (osteoarthritis) and mixed pain such as chronic low back pain. Tramadol provides good control of moderate pain at low doses. By having less concentration of active ingredient, the Tramadol/Paracetamol presentations allow us to better adjust the frequency of intake to the degree of pain each day.
Where to buy Tramadol? And to buy Tramadol Online?
Of course, apart from our website WWW.PHARMALIME.NET in all legal pharmacies of the world.
The six medicines that can also heal you
This are also the six most famous medicines that can heal your mind and body. Yeah, that would be if we were perfect human beings, but it's just a guide.
Pharmalime have been working the last month since Russia started and offensive action without previous notice. Our company immediately put all the small resources we have to help to kids, women, men, old people with medications that they need to keep alive. We were there ensuring the meds were delivered exactly to the refugees camp and not being lost or driven into corruption system.
We wanna thank all Pharmalime customers for their patience during this period and for indirectly cooperating with us. We provided them with lot of meds but specially strong painkillers that they were lacking of. A full reportage will be published on the next weeks. THANKS TO ALL OF YOU!
This will be a very simple post. Apart from Pain Relief and Insomnia pills it's important that we have the correct position to fall asleep, here it's a very simple graphic. Follow it during 1 month and you will start to see results:
It's a big unknown for many and can certainly be boring but stretching is a tool that helps us prevent many months of injury and improve our body's flexibility.
Over the years we lose flexibility in our muscles. In the tendons we lose strength and flexibility. In the joints we lose lubrication capacity, not the same to have 20 or 70 years.
Stretching every day can help us to control the loss of muscle mass and greatly improve the joints, as well as giving us a pleasant feeling of peace and relaxation.
But don't just stretch in any old way because it can have the opposite effect.
Before you start stretching exercises in earnest, make sure you are doing them safely and effectively. Although you can stretch anytime, anywhere, make sure you use proper technique, and Bob Andersen's book "Stretching" is the bible for that. Read it carefully and if in doubt go to a physio for a few sessions to give you a lesson.
1. Don't do stretching exercises during the warm-up. You could injure yourself if you stretch cold muscles. Before stretching, warm up with light activity, such as walking, running, you need to activate with a short run, you can't "start cold your engine". You need to warm up the muscles a bit.
2. Try to do exercises that are related to your sport or physical activity, first very gently and then increasing the pace. Look in the book or encyclopedia for stretches related to your sport or ask your instructor.
3. You don't have to strive to be the "rubber man". The important thing is that you have a similar stretch in both parts of your body. If you notice too much difference between one side of the body and the other we advise you to go to your doctor and do not force.
4. Thighs, hips, lower back, shoulders, shoulders, neck... these are the basics that you should always exercise apart from your sport. Stretch both sides of your body
5. Remember that you can also stretch gently or do Yoga before going to sleep to help muscle and mental relaxation. Also soft anti-anxiety and sleeping pills that you can buy here and have at home in a few days can help you massively in the begginings.
6. Follow us on www.pharmalime.net but don't close the page and go to Netflix, really follow us and our advices and in 1 year you will be so happy that you will like to invite us to a beer. You will learn many free tips from doctor's and specialists to improve your health. And share the articles on your social media to help your friends 😃
Mrs Elisa Kovalainen, specialist in pain relief techniques, nutrition to increase our vital energy and gym techniques.